Movement, meditation, journaling and sound bath meditation
On-Demand: Movement and well-being classes, beginning Fall 2022
A healthy body is just as important as a healthy mind. Looking for a new challenge? I have ideas about what to do—and how to look good doing it.
Through a combination of movement, meditation and personal development activities I can design a program for you and your team in a virtual, onsite or retreat environment that promotes healing, creativity, motivation and opportunities to fully engage in self-care and discovery.
Sound is all around us and specific sounds can provide tools that heal, relax and rejuvenate. I love my Crystal Bowls and the experience of being in a sound bath of peace and tranquility. I am available for individual or group sessions, virtually or safely socially distant.
It’s time to take breaks from the busyness of life and make time to care for your physical and mental health through a combination of movement, meditation, and personal development activities to distress and fully engage in self-care and self-discovery.
Book a two hour or full day of curated workshops for your friends, family, organization, or work team to explore and discover how to feel good and stay inspired.
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