WELL-BEING SERVICES

A healthy body is just as important as a healthy mind. Looking for a new challenge?  I have ideas about what to do—and how to look good doing it.  

Through a combination of movement, meditation and personal development activities I  can design a program for you and your team in a virtual, onsite or retreat  environment that promotes healing, creativity, motivation and opportunities to fully engage in self-care and discovery.  

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Sound is all around us and specific sounds can provide tools that heal, relax and rejuvenate.  I love my Crystal Bowls and the experience of being in a sound bath of peace and tranquility.  I am available for individual or group sessions, virtually or safely socially distant.

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 It’s time to take breaks from the busyness of life and make time to care for your physical and mental health through a combination of movement, meditation, and personal development activities to distress and fully engage in self-care and self-discovery.

Book a two hour or full day of curated workshops for your friends, family, organization, or work team to explore and discover how to feel good and stay inspired.